The more you know about yourself makes the coaching process much easier. Myers Briggs has a 15-minute test that gives that analyzes your personality type. It characterizes who you are with four letters and breaks down how you process. It's a very useful tool for understanding who you are at your very core. Everyone has a learning style and this simple test will give you information on how you learn. You can be an auditory learner, kinesthetic learner, or visual learner. There are also possibilities of being a combination learner, just depending on the tasks. The iBreathe App is designed to develop diaphragmatic breathing that activates the parasympathetic nervous system. It's essential in building daily habits that support the FLOW state.